Week 1, Day 1

Nutrition
B: 7:45 am; 1 c. oatmeal w/ water, 1 tbsp. sliced almonds (unsalted), and 1 tsp. cinnamon; 1 pink lady apple (medium); 1 mug of decaf herbal tea.
S: 10:30 am; 1/2 cup 2% Fage plain yogurt; 1/2 cup frozen raspberries.
L: 12:30 pm; 3 cups romaine lettuce, 1 grilled chicken breast (boneless, skinless); dressing (1 tbsp olive oil, lemon juice, pepper); 1/2 cup cucumber, 1/2 cup cooked butternut squash; banana.
S: 3:45 pm; one pear; 1 tbsp. peanut butter (MaraNantha brand); peppermint tea
D: 7:00 pm; grilled halibut, steamed broccoli, green salad w/ olive oil/lemon juice dressing

Workout
Warm-up: walking (2 x 3 mins high intensity, 2 mins low intensity)
Prisoner squats: 2 x 10
Step-ups: 2 x 10
Push-ups (wall): 2 x 10
Burpees: 2 x 5
Bench dips (bent knee): 2 x 10
Get-ups: 2 x 5

Feeling
Not too bad - a little on the hungry side in the morning, but okay the rest of the day.
Tired after the exercises (did those after dinner). They were a lot harder than I anticipated. I could only finish two sets - my body is shaking as I'm sitting here typing this. Sorry.