Week 1, Day 2

Nutrition
B: 7:45 am; 1/2 cup oatmeal, 1 tbsp. slivered almonds, sprinkle of cinnamon; apple - medium.
S: 10:30 am; 1/2 cup low-fat plain yogurt (Fage 2%) with 1/2 cup frozen raspberries.
L: 12:45 pm; grilled chicken breast, romaine lettuce (2 cups); sliced cucumber (1/2 cup), lemon juice and olive oil (1 tbsp) dressing.
S: 3:30 pm; pear with 1 tbsp. peanut butter
D: 6:00 pm; steamed green beans (2 cups); boca burger; green salad w/ dressing

Workout
Warm-up: walking (15 minutes, including high/low intensity intervals)
Prisoner squats: 1 set of 11
Step-ups: 1 set of 11
Push-ups (wall): 2 sets of 11
Burpees: 1 set of 11
Bench dips (bent knee): 2 sets of 11
Get-ups: 1 set of 11

Feeling
Dejected about how difficult the exercises are for me.