Week 1, Day 5

Nutrition
B: 8:00 am; 1 c. oatmeal; 1 tbsp. slivered almonds, herbal tea, cinnamon
S: 10:45 am; 1/2 cup low-fat yogurt; 1/2 cup blueberries
L: 1:00 pm; chicken salad w/ bell peppers and cucumbers; olive oil and lemon juice dressing
S: 4:00 pm; apple and peanut butter
D: 6:00 pm; grilled salmon, salad, steamed cauliflower

Workout
Warm-up: walking
Prisoner squats: 2 sets of 14
Step-ups: 1 set of 14
Push-ups (wall): 2 sets of 14
Burpees: 1 set of 14
Bench dips (bent knee): 2 sets of 14
Get-ups: 1 set of 14

Feeling
Not so bad for the first week.