Week 1, Day 4

Nutrition
B: 8:00 am; 1/2 cup oatmeal, slivered almonds, cinnamon; herbal tea
S: 11:00 am; Fage 2% plain yogurt, blueberries
L: 1:30 pm; chicken salad w/ celery and cucumbers; olive oil and lemon juice dressing
S: 4:00 pm;
D: 5:30 pm; cheat meal (US Thanksgiving): turkey (2 slices); mashed potatoes (1/8 cup); dressing (1/8 cup); green beans (1/2 cup); sweet potatoes (1/8 cup)

Workout
Warm-up: walking
Prisoner squats: 2 sets of 13
Step-ups: 1 set of 13
Push-ups (wall): 1 set of 13
Burpees: 1 set of 13
Bench dips (bent knee): 1 set of 13
Get-ups: 1 set of 13

Feeling:
Pretty good about not eating too much at Thanksgiving dinner.