Nutrition
B: 8:00 am; 1 cup oatmeal, slivered almonds, cinnamon
S: 10:00 am; low-fat yogurt, frozen raspberries
L: 12:30 pm; grilled chicken salad, radishes, bell peppers, cucumber, romaine lettuce, dressing
S: 3:00 pm; pear and peanut butter
D: 6:30 pm; grilled chicken, steamed cauliflower, green salad
Workout
1 hour hike
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