Week 1, Day 6

B: 8:30 am; oatmeal (1 cup) and slivered almonds (1 tbsp.) and cinnamon
S: 10:30 am; low-fat plain yogurt (1/2 cup) and blueberries
L: 12:30 pm; grilled chicken salad; cucumbers and bell peppers (1 cup); romaine lettuce (3 cups); salad dressing (olive oil/lemon juice)
S: 4:00; apple and peanut butter (1 tbsp.)
D: 6:30; grilled salmon, steamed broccoli, green salad