Week 1, Day 3

Nutrition
B: 7:45 am; 1 c. Oatmeal w/ 1 tbsp. Slivered almonds and cinnamon; apple
S: 10:30 am; Fage lowfat yogurt w/ frozen berries
L: 12:30 pm; chicken salad w/ 2 cups lettuce and 1 c of bell peppers; dressing
S: pear and peanut butter (1tbsp)
D: broccoli, salad, grilled salmon

Workout
Warm-up: walking
Prisoner squats: 1 set of 12
Step-ups: 1 set of 12
Push-ups (wall): 2 sets of 12
Burpees: 1 set of 12
Bench dips (bent knee): 1 set of 12
Get-ups: 1 set of 12

feeling
not too hungry but really tired