Week 2, Day 1

Nutrition
B: 8:00 am; 1/2 smoothie
S: 10:30 am; 1/2 smoothie
L: 12:45 pm; tuna salad (1 can albacore in water, lettuce, olive oil, kidney beans, dill pickle, red bell pepper)
S: 3:30 pm; 4 slices of turkey, 2 c. sliced bell peppers
D: 7:00 pm; 4 oz halibut (grilled); steamed yellow squash (1 cup); salad with dressing (olive oil and lemon), cucumbers, radishes, tomato, and green onions.
S: 9:00 pm; 2 oz. hazelnuts, herbal tea

Workout
Warm-up: jumping rope (7 minutes)
Intervals: high intensity (jogging); low intensity (walking)
Shoulder Squats: 2 sets of 10
Step-ups: 1 set of 10 (these really hurt my knees!)
Push-ups (wall): 2 sets of 10
Burpees: 2 sets of 10
Bench dips: 2 sets of 10
Get-ups: 2 sets of 10

Feeling
More energized about the exercises. Didn't advance to the push-ups on the bench - I thought I heard you say in the video if we had worked through the other push-ups (wall, bench, regulation), then we should advance to the new ones. Did I hear this right?