Week 2, Day 2

Nutrition
B: 8:00 am; 1 cup oatmeal, slivered almonds, cinnamon
S: 10:30 am; 1/2 cup low fat plain yogurt, 1/2 cup frozen blueberries
L: 12:45 pm; green salad, cucumbers, green onion, tuna, dressing
S: 4:00 pm; pear, 1 tbsp. Peanut butter
D: 8:00 pm; leeks, lean, boneless pork chop, green salad with radishes, cucumber, and dressing

Workout
Warm-up: walking (10 minutes)
Interval: walking/jogging
Squat: 2 sets of 11, 5 lb. weights
Step-ups: 2 sets of 11, 5 lb. weights
Push-ups: 2 sets of 11 ( wall)
Burpees: 2 sets of 11
Dips: 2 sets of 11
Get-ups: 2 sets of 11