Week 2, Day 4

Nutrition
B: 7:45 am; oatmeal w/ almonds and cinnamon; apple
S: 10:30 am; 1/2 cup low-fat yogurt, 1/2 cup frozen blueberries
L: 1:00 pm; chicken salad w/ dressing and cucumbers
S: 4:00 pm; apple with peanut butter
D: 7:30 pm; chicken breast, lettuce, olive oil

Workout
Warm-up: walking
Intervals: walking/jogging
Squats: 2 sets of 13
Step-ups: 2 sets of 13
Push-ups: 2 sets of 13
Burpees: 1 set of 13
Bench-dips: 1 set of 13
Get-ups: 1 set of 13