Nutrition
B: 7:45 am; 1/2 shake
S: 10:30 am: 1/2 shake
L: 12:45 pm; tuna w/ kidney beans (1/2 cup), cucumber, bell peppers, pickle, lettuce, olive oil
S: 4:00 pm; 4 ham slices
D: 7:00 pm; flank steak (grilled); brussel sprouts (boiled); green salad w/ cucumbers and bell peppers
Workout
Warm-up: walking
Intervals: walking/jogging
Squats: 2 sets of 14
Step-ups: 2 sets of 14
Push-ups: 2 sets of 14
Burpees: 1 set of 14
Bench-dips: 1 set of 14
Get-ups: 1 set of 14
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