Week 3, Day 2

Nutrition
B: 7:45 am; smoothie w/ oatmeal, water, banana, yogurt, protein powder, strawberries, flax seed oil
S: 10:30 am; rest of the smoothie
L: 12:45 pm; tuna salad w/ lettuce, bell peppers, pickles, olive oil
S: 3:30 pm; carrots, turkey slices
D: 7:00 pm; grilled pork chop, green salad w/ bell peppers, green onion

Workout
Warm-up: Walking
Intervals: walking/jogging
Get-ups: 1 set of 16
Push-ups (wall): 3 sets of 16
Burpees: 1 set of 11
Lunges (alternating): 2 sets of 14
Side twists: 3 sets of 11
Pull-downs: 3 sets of 11