Week 3, Day 1

Nutrition
B: 8:00 am; 1/2 c. oatmeal, slivered almonds, apple
S: 10:30 am; shake w/ peanut butter, protein powder, 1/2 banana, water
L: 12:45 pm; chicken salad w/ radishes, lettuce, cucumber, bell pepper w/ olive oil and lime juice
S: 4:00 pm; apple w/ peanut butter
D: 7:30 pm; grilled salmon, salad w/ bell pepper and cucumber

Workout
Warm-up: walking
Intervals: walking/jogging
Get-ups: 1 set of 15
Push-ups (wall): 3 sets of 15
Burpees: 1 set of 10
Lunges (alternating): 2 sets of 12
Standing Band Rotations: 3 sets of 10
Band Pull-downs: 3 sets of 10