Week 2, Day 3

Nutrition
B: 7:45 am; 1/2 shake (only 1/2 a banana because I forgot to buy more!)
S: 10:30 am: 1/2 shake
L: 12:45 pm; tuna w/ kidney beans (1/2 cup), bell peppers, pickle, lettuce, and olive oil
S: 3:30 pm; apple w/ peanut butter
D: 7:00 pm; scallops and sea bass (grilled); Carnival squash (baked); green salad w/ cucumbers and bell peppers

Workout
Warm-up: walking
Intervals: walking/jogging
Squats: 2 sets of 12
Step-ups: 2 sets of 12
Push-ups: 2 sets of 12
Burpees: 2 sets of 12
Bench-dips: 2 sets of 12
Get-ups: 2 sets of 12