Nutrition
B: 7:45 am; oatmeal w/ almonds and cinnamon; apple
S: 10:30 am; 1/2 cup low-fat yogurt, 1/2 cup fresh blueberries
L: 12:30 pm; chicken salad w/ dressing, bell peppers cucumbers
S: 4:00 pm; apple with peanut butter
D: 7:30 pm; grilled chicken breast, lettuce, olive oil, boiled broccoli
Workout
None
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