Nutrition
B: 7:45 am; 1/2 shake
S: 10:30 am: 1/2 shake
L: 12:45 pm; tuna w/ black beans (1/2 cup), bell peppers, pickle, lettuce, olive oil
S: 4:00 pm; 1/2 chicken breast, bell peppers
D: 7:00 pm; halibut (grilled); brussel sprouts (boiled); green salad w/ cucumbers and bell peppers
Workout
One hour hike, pushing a stroller
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How are you enjoying the program so far? Best of luck with it! Work hard!!
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